The Nice Way To Say, “No.”

The Nice Way To Say, “No.”

Saying "No" is a muscle. The more you do it, the more used to it you become and—here’s the kicker!—the less people expect from you. Once you say you are unavailable, unreachable, unmanipulatable a few times, people stop asking so much from you.

Five Habits that will Strengthen Your Relationship
The One Word Holding You Back From Happiness
Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious

By Grace Cherian

People-pleasers care about pleasing other people so much. Why? We want to be liked, accepted and we don’t want other people to think badly of us. It’s a vicious, never-ending way of life, because people are always going to ask things of us. Always. “Could you babysit Friday night?” “Do you want to make cookies for the school bake sale?” “Want to come to my destination bachelorette?”

The American sociologist, Martha Beck, said something wonderful that should strike a chord with everyone: “When it comes to saying yes or no, choose the answer that feels like freedom.” If you’re resentful, overscheduled, and stuck driving a friend to the airport on Sunday morning when you’d really love to be sleeping in instead, you don’t feel very free.

1. Stall!
Next time someone texts or emails a request, wait to reply. Force yourself to delay your response (even if it’s going to be an eventual yes). We show people how to treat us. And train them on what to expect from us. Immediate replies are conducive to an on-demand human. And that’s not what we are. We are not slaves or robots. Wait up to 24 hours if you can!

2. Provide an alternative.
There is an old saying that ‘”No” is a complete sentence.’ That’s true. But for those of us who want to soften a “No,” instead of giving an excuse (I’d love to but my cat’s sick and I have a migraine and the cable guy is coming over and I think my mother-in-law is going to need me…”) you can, instead, provide an alternative. It’s more useful too!

Something like, “I’d love help you pick out a new sofa Saturday but can’t this weekend. Renee has an excellent eye for interior design, and she lives near a Restoration Hardware!” is much more helpful.

3. Realize you have a choice.
More times than we think, we can say no. It’s easy to believe, “Oh, but I can’t say no to Laura. She bought me a concert ticket this summer,” or “But I must impress my new boss. I have to take on this extracurricular project to impress her.”

Pause for a second when a choice comes up that feels uncomfortable. Then do like Martha and decide if, ultimately, a yes or no feels like freedom, then choose that. Even though it doesn’t always seem like it, you have more choices than you think.

4. K(no)w it gets easier.
Saying “No” is a muscle. The more you do it, the more used to it you become and—here’s the kicker!—the less people expect from you. Once you say you are unavailable, unreachable, unmanipulatable a few times, people stop asking so much from you. The irony? They can even respect, and like, you more because of it. We naturally treat people the way they treat themselves and those people who respect and honour their time? Well. We follow suit.

5. Recognize that you can’t please everybody.
And exhale. In his best-selling book Essentialism, Greg McKewon writes, “We can either make our choices deliberately or allow other people’s agendas to control our lives… If it isn’t a clear “Yes”, then it’s a clear “No.”

Other people will always control our agendas, our calendars, our lives, if we let them. And that’s a recipe for misery because we have more than one person in our lives. We have our family, friends, colleagues, college alumni, community leaders, pets, neighbours, hairdressers (the list goes on!) to please.

The only way to have a sane life is to know that you can’t please everyone, ever, so please yourself. As you can’t pour from an empty cup, know that looking after yourself is a better decision for everyone in your life. Because a positive life experience begins and ends with you.

When making a decision, author and inspirational speaker Danielle LaPorte talks about experiencing a full-body yes. You know the feeling. When you jump at something, you feel ease at doing a task, and enjoy the eager expectation of getting something done. That’s pleasing yourself. And a rich, fulfilling life has lots of those “Yeses”—and plenty of loving “Nos”

COMMENTS