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Five Signs You Shouldn’t Try to Push Through a Workout

Five Signs You Shouldn’t Try to Push Through a Workout

A cardiac event, such as a heart attack, is relatively rare during exercise. It is most likely to occur in a person with underlying heart disease.
ERITREA: How a New Nation’s Hopes and Expectations for Freedom and Democracy were Brutally Dashed

ERITREA: How a New Nation’s Hopes and Expectations for Freedom and Democracy were Brutally Dashed

Although the open letters of May and another one in August 2001, marked seminal moments, the decisive date was September 18th 2001.
The Six Top Healthiest Vegetables for your health

The Six Top Healthiest Vegetables for your health

Spinach alone contains at least 13 different flavonoid compounds that have both antioxidant and anti-cancer properties
The One Word that can Instantly Change Your Mood

The One Word that can Instantly Change Your Mood

Next time you buy a coffee, a salad, a frozen yogurt—can the very activity itself trigger you into the present?
The Best Way to Break a Bad Habit

The Best Way to Break a Bad Habit

Forming a new habit can happen in as few as 18 days, Wood says, although the time frame depends on how many steps the behaviour is, how good the rewar...
How Thinking About Death Can Make Your Life Better

How Thinking About Death Can Make Your Life Better

By Grace Cherian It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appre...
How to be Happy in Life

How to be Happy in Life

By Grace Cherian Recent studies have shown a lack of social interaction with people you care about and who care about you not only leads to lonelin...
Ten Things that Happen When You Drink Enough Water

Ten Things that Happen When You Drink Enough Water

By Grace Cherian 1. It could aid weight loss. Anyone looking to lose weight could be helped by increasing their water intake. Studies have shown t...
Tribute to Our Dearest Dad

Tribute to Our Dearest Dad

By Grace Cherian Dearest Beloved Dad, I remember you, Dearest Dad, as a thirty-year-old. Your posture was impeccable. You always carried yoursel...
Foods That Actually Stain Your Teeth

Foods That Actually Stain Your Teeth

By Grace Cherian Research shows that people with whiter teeth are perceived as being more socially competent, smarter, more satisfied with their re...
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