Category: Individual

The One Word Holding You Back From Happiness

The One Word Holding You Back From Happiness

We can change the conversation. Here’s how you can choose something else instead of a counterproductive “but” (either in your head or out loud) when f...
Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious

Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious

"Worry is useful when it changes our behavior in productive ways. The rest of the time, it's a negative form of distraction, an entertainment designed...
Three Signs a Toxic Person is Manipulating You and What to Do About it

Three Signs a Toxic Person is Manipulating You and What to Do About it

Toxic people thrive on keeping you on your toes and use emotional outbursts to do so. You never know what type of mood they'll be in, and you have to ...
Six Easy Ways You Can Become a Genuinely Better Person

Six Easy Ways You Can Become a Genuinely Better Person

Integrity ensues when our thoughts, words, and actions are aligned. Pause for a second and think. Do you generally do what you say you're going to do?
How Successful People Think (Hint: It’s Not All About Being Positive)

How Successful People Think (Hint: It’s Not All About Being Positive)

Reflect on the different areas of your life and allow what is no longer serving you to be an area you commit to changing—perhaps an unfulfilling job, ...
Five Ways to Stop Being a Perfectionist

Five Ways to Stop Being a Perfectionist

There’s no one more critical of you than you. You don’t have to be so eager to put yourself down—as a parent, employee, entrepreneur, friend or yoga p...
How Thinking About Death Can Make Your Life Better

How Thinking About Death Can Make Your Life Better

By Grace Cherian It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appre...
Tribute to Our Dearest Dad

Tribute to Our Dearest Dad

By Grace Cherian Dearest Beloved Dad, I remember you, Dearest Dad, as a thirty-year-old. Your posture was impeccable. You always carried yoursel...
Saron Gebresellasse Acknowledged For Contributions to UN Studies

Saron Gebresellasse Acknowledged For Contributions to UN Studies

Common Law students Saron Gebresellasse, Amy Lilliemay Derickx, Lucy Draper-Chislett, Ahrum Lee, Marie-Michele Pellerin-Auprix andCatherine Smith have...