Category: Lifestyle

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The One Word Holding You Back From Happiness

The One Word Holding You Back From Happiness

We can change the conversation. Here’s how you can choose something else instead of a counterproductive “but” (either in your head or out loud) when f...
Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious

Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious

"Worry is useful when it changes our behavior in productive ways. The rest of the time, it's a negative form of distraction, an entertainment designed...
Three Signs a Toxic Person is Manipulating You and What to Do About it

Three Signs a Toxic Person is Manipulating You and What to Do About it

Toxic people thrive on keeping you on your toes and use emotional outbursts to do so. You never know what type of mood they'll be in, and you have to ...
Six Easy Ways You Can Become a Genuinely Better Person

Six Easy Ways You Can Become a Genuinely Better Person

Integrity ensues when our thoughts, words, and actions are aligned. Pause for a second and think. Do you generally do what you say you're going to do?
How Successful People Think (Hint: It’s Not All About Being Positive)

How Successful People Think (Hint: It’s Not All About Being Positive)

Reflect on the different areas of your life and allow what is no longer serving you to be an area you commit to changing—perhaps an unfulfilling job, ...
5 Ways Your Career Might Be Secretly Hurting Your Health

5 Ways Your Career Might Be Secretly Hurting Your Health

Folks who punch in 40-plus hours per week often complain about not having any downtime or not getting enough rest. And if you think working longer shi...
Five Habits that will Strengthen Your Relationship

Five Habits that will Strengthen Your Relationship

Do what you did in the beginning of a relationship, and there won't be an end.” What can you do to keep your relationship fresh? Can you go away for a...
Five Ways to Stop Being a Perfectionist

Five Ways to Stop Being a Perfectionist

There’s no one more critical of you than you. You don’t have to be so eager to put yourself down—as a parent, employee, entrepreneur, friend or yoga p...
The One Word that can Instantly Change Your Mood

The One Word that can Instantly Change Your Mood

Next time you buy a coffee, a salad, a frozen yogurt—can the very activity itself trigger you into the present?
The Best Way to Break a Bad Habit

The Best Way to Break a Bad Habit

Forming a new habit can happen in as few as 18 days, Wood says, although the time frame depends on how many steps the behaviour is, how good the rewar...
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