Category: Healthy Eating

The One Word Holding You Back From Happiness

The One Word Holding You Back From Happiness

We can change the conversation. Here’s how you can choose something else instead of a counterproductive “but” (either in your head or out loud) when f...
Five Signs You Shouldn’t Try to Push Through a Workout

Five Signs You Shouldn’t Try to Push Through a Workout

A cardiac event, such as a heart attack, is relatively rare during exercise. It is most likely to occur in a person with underlying heart disease.
The Six Top Healthiest Vegetables for your health

The Six Top Healthiest Vegetables for your health

Spinach alone contains at least 13 different flavonoid compounds that have both antioxidant and anti-cancer properties
Ten Things that Happen When You Drink Enough Water

Ten Things that Happen When You Drink Enough Water

By Grace Cherian 1. It could aid weight loss. Anyone looking to lose weight could be helped by increasing their water intake. Studies have shown t...
Foods That Actually Stain Your Teeth

Foods That Actually Stain Your Teeth

By Grace Cherian Research shows that people with whiter teeth are perceived as being more socially competent, smarter, more satisfied with their re...
Ten science-backed ways to avoid holiday weight gain

Ten science-backed ways to avoid holiday weight gain

By Grace Cherian 1. Eat before drinking and celebrating. Skipping breakfast or lunch in order to “save your appetite” probably isn’t the best wei...
Eight Ways to Save Serious Money at the Grocery Store

Eight Ways to Save Serious Money at the Grocery Store

By Grace Cherian Make a list. Don't hit the grocery store when you're hungry. Clip coupons. Buy stuff on sale. You've heard the same obvious grocer...