Category: Health Care

Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious

Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious

"Worry is useful when it changes our behavior in productive ways. The rest of the time, it's a negative form of distraction, an entertainment designed...
Ten Things that Happen When You Drink Enough Water

Ten Things that Happen When You Drink Enough Water

By Grace Cherian 1. It could aid weight loss. Anyone looking to lose weight could be helped by increasing their water intake. Studies have shown t...
Tribute to Our Dearest Dad

Tribute to Our Dearest Dad

By Grace Cherian Dearest Beloved Dad, I remember you, Dearest Dad, as a thirty-year-old. Your posture was impeccable. You always carried yoursel...
Ten science-backed ways to avoid holiday weight gain

Ten science-backed ways to avoid holiday weight gain

By Grace Cherian 1. Eat before drinking and celebrating. Skipping breakfast or lunch in order to “save your appetite” probably isn’t the best wei...
Here’s When Eating Bacteria Can be Good For You

Here’s When Eating Bacteria Can be Good For You

By Grace Cherian We’ve been taught to avoid germs and bacteria since we were kids. Whether it’s sudsing up our hands or deep cleaning our homes...