Category: Health Care
I miss you so much, Mom
By Grace Cherian
You’ve been gone almost six months now and my heart performs a strange dance. Sometimes I feel content. Sometimes waves of tears ...
Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious
"Worry is useful when it changes our behavior in productive ways. The rest of the time, it's a negative form of distraction, an entertainment designed...
Ten Things that Happen When You Drink Enough Water
By Grace Cherian
1. It could aid weight loss.
Anyone looking to lose weight could be helped by increasing their water intake. Studies have shown t...
Tribute to Our Dearest Dad
By Grace Cherian
Dearest Beloved Dad,
I remember you, Dearest Dad, as a thirty-year-old. Your posture was impeccable. You always carried yoursel...
Ten science-backed ways to avoid holiday weight gain
By Grace Cherian
1. Eat before drinking and celebrating.
Skipping breakfast or lunch in order to “save your appetite” probably isn’t the best wei...
Here’s When Eating Bacteria Can be Good For You
By Grace Cherian
We’ve been taught to avoid germs and bacteria since we were kids. Whether it’s sudsing up our hands or deep cleaning our homes...
