Category: Fitness

Five Habits that will Strengthen Your Relationship

Five Habits that will Strengthen Your Relationship

Do what you did in the beginning of a relationship, and there won't be an end.” What can you do to keep your relationship fresh? Can you go away for a...
Five Signs You Shouldn’t Try to Push Through a Workout

Five Signs You Shouldn’t Try to Push Through a Workout

A cardiac event, such as a heart attack, is relatively rare during exercise. It is most likely to occur in a person with underlying heart disease.
Ten science-backed ways to avoid holiday weight gain

Ten science-backed ways to avoid holiday weight gain

By Grace Cherian 1. Eat before drinking and celebrating. Skipping breakfast or lunch in order to “save your appetite” probably isn’t the best wei...