Category: Heath

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Three Signs a Toxic Person is Manipulating You and What to Do About it

Three Signs a Toxic Person is Manipulating You and What to Do About it

Toxic people thrive on keeping you on your toes and use emotional outbursts to do so. You never know what type of mood they'll be in, and you have to ...
Six Easy Ways You Can Become a Genuinely Better Person

Six Easy Ways You Can Become a Genuinely Better Person

Integrity ensues when our thoughts, words, and actions are aligned. Pause for a second and think. Do you generally do what you say you're going to do?
Five Habits that will Strengthen Your Relationship

Five Habits that will Strengthen Your Relationship

Do what you did in the beginning of a relationship, and there won't be an end.” What can you do to keep your relationship fresh? Can you go away for a...
Five Signs You Shouldn’t Try to Push Through a Workout

Five Signs You Shouldn’t Try to Push Through a Workout

A cardiac event, such as a heart attack, is relatively rare during exercise. It is most likely to occur in a person with underlying heart disease.
The Six Top Healthiest Vegetables for your health

The Six Top Healthiest Vegetables for your health

Spinach alone contains at least 13 different flavonoid compounds that have both antioxidant and anti-cancer properties
The One Word that can Instantly Change Your Mood

The One Word that can Instantly Change Your Mood

Next time you buy a coffee, a salad, a frozen yogurt—can the very activity itself trigger you into the present?
The Best Way to Break a Bad Habit

The Best Way to Break a Bad Habit

Forming a new habit can happen in as few as 18 days, Wood says, although the time frame depends on how many steps the behaviour is, how good the rewar...
How Thinking About Death Can Make Your Life Better

How Thinking About Death Can Make Your Life Better

By Grace Cherian It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appre...
How to be Happy in Life

How to be Happy in Life

By Grace Cherian Recent studies have shown a lack of social interaction with people you care about and who care about you not only leads to lonelin...
Ten Things that Happen When You Drink Enough Water

Ten Things that Happen When You Drink Enough Water

By Grace Cherian 1. It could aid weight loss. Anyone looking to lose weight could be helped by increasing their water intake. Studies have shown t...
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