Category: Heath

1 2 3 10 / 22 POSTS
Seven Signs It’s Time to Quit Your Job Right Now

Seven Signs It’s Time to Quit Your Job Right Now

Making the commitment to do what you're really supposed to do in life is extremely terrifying. But it will become the best decision you'll ever make. ...
The One Word Holding You Back From Happiness

The One Word Holding You Back From Happiness

We can change the conversation. Here’s how you can choose something else instead of a counterproductive “but” (either in your head or out loud) when f...
Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious

Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious

"Worry is useful when it changes our behavior in productive ways. The rest of the time, it's a negative form of distraction, an entertainment designed...
Three Signs a Toxic Person is Manipulating You and What to Do About it

Three Signs a Toxic Person is Manipulating You and What to Do About it

Toxic people thrive on keeping you on your toes and use emotional outbursts to do so. You never know what type of mood they'll be in, and you have to ...
Six Easy Ways You Can Become a Genuinely Better Person

Six Easy Ways You Can Become a Genuinely Better Person

Integrity ensues when our thoughts, words, and actions are aligned. Pause for a second and think. Do you generally do what you say you're going to do?
Five Habits that will Strengthen Your Relationship

Five Habits that will Strengthen Your Relationship

Do what you did in the beginning of a relationship, and there won't be an end.” What can you do to keep your relationship fresh? Can you go away for a...
Five Signs You Shouldn’t Try to Push Through a Workout

Five Signs You Shouldn’t Try to Push Through a Workout

A cardiac event, such as a heart attack, is relatively rare during exercise. It is most likely to occur in a person with underlying heart disease.
The Six Top Healthiest Vegetables for your health

The Six Top Healthiest Vegetables for your health

Spinach alone contains at least 13 different flavonoid compounds that have both antioxidant and anti-cancer properties
The One Word that can Instantly Change Your Mood

The One Word that can Instantly Change Your Mood

Next time you buy a coffee, a salad, a frozen yogurt—can the very activity itself trigger you into the present?
The Best Way to Break a Bad Habit

The Best Way to Break a Bad Habit

Forming a new habit can happen in as few as 18 days, Wood says, although the time frame depends on how many steps the behaviour is, how good the rewar...
1 2 3 10 / 22 POSTS