Category: Food & Health

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Five Signs You Shouldn’t Try to Push Through a Workout

Five Signs You Shouldn’t Try to Push Through a Workout

A cardiac event, such as a heart attack, is relatively rare during exercise. It is most likely to occur in a person with underlying heart disease.
The Six Top Healthiest Vegetables for your health

The Six Top Healthiest Vegetables for your health

Spinach alone contains at least 13 different flavonoid compounds that have both antioxidant and anti-cancer properties
Foods That Actually Stain Your Teeth

Foods That Actually Stain Your Teeth

By Grace Cherian Research shows that people with whiter teeth are perceived as being more socially competent, smarter, more satisfied with their re...
Ten science-backed ways to avoid holiday weight gain

Ten science-backed ways to avoid holiday weight gain

By Grace Cherian 1. Eat before drinking and celebrating. Skipping breakfast or lunch in order to “save your appetite” probably isn’t the best wei...
Helen Mirren’s Top Five Tips To Get Through Life

Helen Mirren’s Top Five Tips To Get Through Life

When a decorated Dame like Helen Mirren gives life advice, you might want to sit up and take some notes. By Grace Cherian, The outspoken 71-ye...
Eight Ways to Save Serious Money at the Grocery Store

Eight Ways to Save Serious Money at the Grocery Store

By Grace Cherian Make a list. Don't hit the grocery store when you're hungry. Clip coupons. Buy stuff on sale. You've heard the same obvious grocer...
See What Really Happens to Your Body When You Skip a Meal

See What Really Happens to Your Body When You Skip a Meal

By Grace Cherian Anyone who’s ever gone more than seven hours between meals is undoubtedly familiar with hunger pangs—that feeling that your st...
Here’s When Eating Bacteria Can be Good For You

Here’s When Eating Bacteria Can be Good For You

By Grace Cherian We’ve been taught to avoid germs and bacteria since we were kids. Whether it’s sudsing up our hands or deep cleaning our homes...
The Magic of Water

The Magic of Water

Start hydrating early in the day, and avoid drinking the majority of your water before bed. Otherwise, you’ll find yourself up in the bathroom all n...
The Three Rules To Eating Carbs

The Three Rules To Eating Carbs

When is the best time of day to eat carbs? This rule may surprise you, as the time of day does matter.
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