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The Nice Way To Say, “No.”

The Nice Way To Say, “No.”

Saying "No" is a muscle. The more you do it, the more used to it you become and—here’s the kicker!—the less people expect from you. Once you say you a...
Seven Signs It’s Time to Quit Your Job Right Now

Seven Signs It’s Time to Quit Your Job Right Now

Making the commitment to do what you're really supposed to do in life is extremely terrifying. But it will become the best decision you'll ever make. ...
The Eritrean Regime Arrested Former Finance Minister

The Eritrean Regime Arrested Former Finance Minister

In his two-part book, ‘Ertra Hagerey’, Mr. Berhane Abrehe detailed how the president of the country is responsible for suffering of the Eritrean peopl...
The One Word Holding You Back From Happiness

The One Word Holding You Back From Happiness

We can change the conversation. Here’s how you can choose something else instead of a counterproductive “but” (either in your head or out loud) when f...
Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious

Three Calming Questions to Ask Yourself When You’re Feeling Worried or Anxious

"Worry is useful when it changes our behavior in productive ways. The rest of the time, it's a negative form of distraction, an entertainment designed...
Three Signs a Toxic Person is Manipulating You and What to Do About it

Three Signs a Toxic Person is Manipulating You and What to Do About it

Toxic people thrive on keeping you on your toes and use emotional outbursts to do so. You never know what type of mood they'll be in, and you have to ...
Six Easy Ways You Can Become a Genuinely Better Person

Six Easy Ways You Can Become a Genuinely Better Person

Integrity ensues when our thoughts, words, and actions are aligned. Pause for a second and think. Do you generally do what you say you're going to do?
How Successful People Think (Hint: It’s Not All About Being Positive)

How Successful People Think (Hint: It’s Not All About Being Positive)

Reflect on the different areas of your life and allow what is no longer serving you to be an area you commit to changing—perhaps an unfulfilling job, ...
Five Little Ways to Stop Being Stressed and Start Being on Time

Five Little Ways to Stop Being Stressed and Start Being on Time

Look at your day the night before or first thing in the morning. Where do you have to be, and by when? What do you have to do, and how long will each ...
5 Ways Your Career Might Be Secretly Hurting Your Health

5 Ways Your Career Might Be Secretly Hurting Your Health

Folks who punch in 40-plus hours per week often complain about not having any downtime or not getting enough rest. And if you think working longer shi...
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